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The Spark
Tips, questions, and guides for better date nights.
April 1, 2026
Mastering the 'Bids for Connection': The Hidden Secret to Relationship Longevity
Learn why small, daily interactions matter more than grand gestures, based on 40 years of research by the Gottman Institute.
March 28, 2026
The Science of Spark: Combating Hedonic Adaptation in Long-Term Partnerships
Understanding how dopamine and oxytocin interact to create 'The Spark'—and how to biologically re-trigger it through novelty.
April 2, 2026
Micro-Connections: 3 Daily Habits to Buffer Against Relationship Burnout
Discover the science of 'habitual intimacy' and how 10 minutes of intentional communication can reset your neurochemistry.